This meal, Irio is one of Kenya’s most favourite dishes. A dish that developed at Kikuyu staple and grew all over the country. Green peas and potatoes are boiled and then mashed up before whole […]
Githeri(beans/corn) – A Kenyan Dish
This is a Kenya traditional dish that consists of boiled beans, corn kernels, and possibly mixed in with a little bit of vegetables. This combination of Githeri is a filling and highly nutritious. Ingredients: 400g boiled […]
How to prepare Kontomire Stew – A Ghanaian Dish
Kontomire stew or as it is affectionately called palava sauce has a history that perhaps goes back centuries. Curiously enough it is also the only Ghanaian food that makes an appearance in our hall of […]
Callaloo – A Jamaican Dish
Callaloo is a green Jamaican Side dish. Steamed Callaloo is a tasty, versatile green that is enjoyed in countless Jamaican homes all day, every day. Ingredients: 1 bunch callaloo, about 4 firmly packed cups or 1 can 1carrots chopped(optional) […]
Angwa Moo (oiled rice) – Ghanaian Dish
This is another locally made dish in Ghana and it is very easy to prepare. It serves as a quick fix when the stomach starts rumbling. While Ghanaians don’t just prepare oil rice, they also […]