Pasta salad is super easy and fast to prepare, it can be eaten at any time of the day. Ingredients: 1 chopped can of black olives 1 chopped green bell pepper 1 chopped red bell […]
How to make lowcarb Nigerian vegetable egg stew
This dish is a very healthy option for people on a diet and this still doesn’t take away how delicious it is. Vegetable egg stew is a very quick and simple meal to make for […]
Food that can trigger diarrhea
Foods that activate diarrhea vary among people, but some of the common causes include some vegetables, spicy food, and some dairy food. Here is a list of food that can trigger diarrhoea: Coffee and tea: […]
The food you can eat when seeing your period
We should make it a point of duty to eat food that would give us a painless and healthy menstrual period. Here is a list of some food that you can eat during your period: […]
Foods that can help control Diabetes
Diabetes is a cluster of metabolic disorders pervades by a high blood sugar level over an elongated period of time. Some of its symptoms include: persistent urination, tiredness, increased thirst and appetite, the likely result […]