Food that can trigger diarrhea
Foods that activate diarrhea vary among people, but some of the common causes include some vegetables, spicy food, and some dairy food.
Here is a list of food that can trigger diarrhoea:
- Coffee and tea:
Excess intake of caffeine beverage can trigger digestive problems, it is best to try to limit it.
- Spicy foods:
Spicy foods can worsen abdominal pain for Irritable bowel syndrome sufferers; it is advisable to reduce it
- Dairy Milk:
Dairy products are usually sugary in nature; excess intake of it could cause diarrhoea for some people.
Sweeteners found in sweets, chewing gums, drinks such as fructose and sorbitol have detected to causing diarrhoea as it is often times poorly absorbed by our intestine.
- Excess fruits or vegetables:
Eating too many fruits such as prunes, kiwi fruit, beans, broccoli or cabbage can sometimes upset our stomach.Tags: diary milk food that can trigger diarrhea spicy food sweetners Vegetables