Food that can trigger diarrhea

 Foods that activate diarrhea vary among people, but some of the common causes include some vegetables, spicy food, and some dairy food.

Here is a list of food that can trigger diarrhoea:

• Coffee and tea:

Excess intake of caffeine beverage can trigger digestive problems, it is best to try to limit it.

• Spicy foods:

Spicy foods can worsen abdominal pain for Irritable bowel syndrome sufferers; it is advisable to reduce it

• Dairy Milk:

Dairy products are usually sugary in nature; excess intake of it could cause diarrhoea for some people.

• Sweeteners:

 Sweeteners found in sweets, chewing gums, drinks such as fructose and sorbitol have detected to causing diarrhoea as it is often times poorly absorbed by our intestine.

• Excess fruits or vegetables:

Eating too many fruits such as prunes, kiwi fruit, beans, broccoli or cabbage can sometimes upset our stomach.

Tags: diary milk food that can trigger diarrhea spicy food sweetners Vegetables