Foods that activate diarrhea vary among people, but some of the common causes include some vegetables, spicy food, and some dairy food. Here is a list of food that can trigger diarrhoea: Coffee and tea: […]
The food you can eat when seeing your period
We should make it a point of duty to eat food that would give us a painless and healthy menstrual period. Here is a list of some food that you can eat during your period: […]
5 Nigerian foods that increase belly fat
Some meals should be avoided if you are trying to burn the fat in your tummy. Fat in the belly and abdominal area is a major problem for a lot of Nigerians. A man is […]
Githeri(beans/corn) – A Kenyan Dish
This is a Kenya traditional dish that consists of boiled beans, corn kernels, and possibly mixed in with a little bit of vegetables. This combination of Githeri is a filling and highly nutritious. Ingredients: 400g boiled […]
South African Traditional dish you need to try – Chakalaka
Chakalaka is a relish commonly prepared amongst South Africans which is done alongside braai a type equivalent to barbecue. It first originated in Johannesburg amongst the miners and it was said that when the gold […]