The food you can eat when seeing your period
We should make it a point of duty to eat food that would give us a painless and healthy menstrual period.
Here is a list of some food that you can eat during your period:
Naturally most nuts are rich in omega-3 fatty acids and they also possess protein as well as magnesium and other numerous vitamins.
Chicken is another food you should add to your meal plan because it is iron- and protein-rich. Protein is needed for our overall health.
Fruits such as watermelon and cucumber are considerable for staying hydrated. Sweet fruits can help you control your cravings for sugary foods and drinks.
Leafy green vegetables such as kale and spinach can help increase your iron levels especially if your period is heavy, it can help reduce fatigue, bodily pain and dizziness.
Staying hydrated can reduce your chances of getting headaches as dehydration can cause headache which is a common symptom of menstruation.
- Ginger tea:
Ginger has anti-inflammatory effects, which can subdue achy muscles. It is advisable to take a warm cup of ginger tea during as this can help suppress menstrual pain.
For people who get yeast infections during or after their period, acidophilus-rich food such as yoghurt can subdue bacteria and other infections in the vagina.Tags: chicken food you can eat when seeing your period Fruits ginger tea Nuts Vegetables water