We should make it a point of duty to eat food that would give us a painless and healthy menstrual period. Here is a list of some food that you can eat during your period: […]

Diabetes is a cluster of metabolic disorders pervades by a high blood sugar level over an elongated period of time. Some of its symptoms include: persistent urination, tiredness, increased thirst and appetite, the likely result […]

Peanuts which is also known as pinder, goober and monkey nuts are legumes that grow underground, as opposed to nuts like walnuts, almonds, etc. that grow on trees. Ingredients: 1/3 cup of sugar 2 cups […]

Groundnut is the main side for every garri drink you take but you can also try out other things. It is almost next to impossible to come across a Nigerian that hasn’t drunk garri at […]