Foods that can help control Diabetes
Diabetes is a cluster of metabolic disorders pervades by a high blood sugar level over an elongated period of time. Some of its symptoms include: persistent urination, tiredness, increased thirst and appetite, the likely result of untreated diabetes are foot ulcers, kidney diseases, stroke, bad sight, intellectual impairment, etc.
Here is a list of some foods that can help control diabetes:
Avocados naturally have properties that can help prevent diabetes because they possess less than 1 gram of sugar which makes which makes it advisable to eat.
Beans have low glycaemic index which makes it a healthy choice for people with diabetes. a
Nuts possess high fibre, which helps to reduce blood sugar and bad cholesterol.
Strawberries are fruits with low-sugar that possess strong anti-inflammatory properties which help to improve insulin resistance.
Naturally broccoli is low carb food with high nutrient value and It is packed with healthy vegetable compounds that can help protect the system against numerous diseases.
- Leafy green vegetables:
These vegetables are naturally rich in nutrients like Vitamin C, as well as antioxidants which can shield our heart and sight.Tags: Avocado Beans Broccoli foods that can help control diabetes Nuts strawberries