Foods that can help control Diabetes
Diabetes is a cluster of metabolic disorders pervades by a high blood sugar level over an elongated period of time. Some of its symptoms include: persistent urination, tiredness, increased thirst and appetite, the likely result of untreated diabetes are foot ulcers, kidney diseases, stroke, bad sight, intellectual impairment, etc.

Here is a list of some foods that can help control diabetes:
- Avocado:
Avocados naturally have properties that can help prevent diabetes because they possess less than 1 gram of sugar which makes which makes it advisable to eat.
- Beans:
Beans have low glycaemic index which makes it a healthy choice for people with diabetes. a
- Nuts:
Nuts possess high fibre, which helps to reduce blood sugar and bad cholesterol.
- Strawberries:
Strawberries are fruits with low-sugar that possess strong anti-inflammatory properties which help to improve insulin resistance.
- Broccoli:
Naturally broccoli is low carb food with high nutrient value and It is packed with healthy vegetable compounds that can help protect the system against numerous diseases.
- Leafy green vegetables:
These vegetables are naturally rich in nutrients like Vitamin C, as well as antioxidants which can shield our heart and sight.
Tags: Avocado Beans Broccoli foods that can help control diabetes Nuts strawberries