Foods that can help control Diabetes

Diabetes is a cluster of metabolic disorders pervades by a high blood sugar level over an elongated period of time. Some of its symptoms include: persistent urination, tiredness, increased thirst and appetite, the likely result of untreated diabetes are foot ulcers, kidney diseases, stroke, bad sight, intellectual impairment, etc.

Here is a list of some foods that can help control diabetes:

  • Avocado:

Avocados naturally have properties that can help prevent diabetes because they possess less than 1 gram of sugar which makes which makes it advisable to eat.

  • Beans:

Beans have low glycaemic index which makes it a healthy choice for people with diabetes. a

  • Nuts:

Nuts possess high fibre, which helps to reduce blood sugar and bad cholesterol.

  • Strawberries:

Strawberries are fruits with low-sugar that possess strong anti-inflammatory properties which help to improve insulin resistance.

  • Broccoli:

Naturally broccoli is low carb food with high nutrient value and It is packed with healthy vegetable compounds that can help protect the system against numerous diseases.

  • Leafy green vegetables:

These vegetables are naturally rich in nutrients like Vitamin C, as well as antioxidants which can shield our heart and sight.

Tags:

Leave A Reply