This Ghana main meal is prepared using Unripe plantain,yam,cassava or cocoyam with pear used in garnishing and Kontomire stew.its rich in carbohydrates Ingredients yam unripe plantain 2 tbsp salt Method Peel your yam, cocoyam and wash them […]
Try this homemade Brown stewed chicken
This stew is one of jamaican favorites and a comfort dish, known and loved in the Caribbean.This dish consists of chicken, which is sometimes fried before being stewed and vegetables being slow cooked. Ingredients onion […]
How to make very nutritious vegetable rice
This delicacy is born out of hunger and search for hughly nutritious food because that’s the order of the day now. Vegetable rice is a very delicious and nutritious meal that contains high vitamin and […]
4 different vegetables that can increase your height today
Are you insecure about your height and want to add a few inches? You should try eating more of these veggies. Height largely depends on genetics so you are automatically meant to be short if […]
Ever tasted South-south’s Beniseed soup? this is how the delicacy is made
This is a highly nutritious soup die to the presence of vitamins and minerals found in sesame seeds. Common in the South-south and middle-belt region of Nigeria, the Beniseed soup is a lot like the […]