This is one nutritional appetizer that is most common all over the world. It’s a known fact that each fruit has its different nutritional properties and serves as an antibody to different body ailments, thus […]
How to make Abak Atama soup
The palm fruit used for the soup is extracted at very low temperatures and is a mixture of oil and water. Abak Atama soup is a dish popular amongst the Ibibios in Akwa Ibom. The […]
5 reasons why Ewedu (Jute mallow) should be part of your daily diet
This dish has been a major part of the Yoruba people’s diet for decades. Ewedu, also known as jute mallow/Egyptian spinach/bush okra/ West African sorrech is an unsung hero in our kitchen. Ewedu is packed […]