Tattase TVTattase TV
  • Home
  • About
  • Shows
    • Genres
      • Cuisine
      • How To
    • TV Shows
      • Breakfast Africa
      • Food Mart
      • Soup-A-Star
      • TV Food
  • Community
  • Competition
  • Carriage
  • Acquisition
  • Contact Us
  • Blog
  • Home
  • About
  • Shows
    • Genres
      • Cuisine
      • How To
    • TV Shows
      • Breakfast Africa
      • Food Mart
      • Soup-A-Star
      • TV Food
  • Community
  • Competition
  • Carriage
  • Acquisition
  • Contact Us
  • Blog
Searching videos

How to make lowcarb Nigerian vegetable egg stew

This dish is a very healthy option for people on a diet and this still doesn’t take away how delicious it is.

Vegetable egg stew is a very quick and simple meal to make for breakfast. It is also enjoyable too.

Cooking time

10 minutes

Recipe category

Main Dish

Recipe cuisine

Low carb dish

Cooking method

Frying

Recipe Yield

2 servings

Ingredients

4 small eggs

1 cup of chopped spinach (Substitute with Ugwu)

1/2 cup of chopped tomatoes

1/2 cup of chopped onions

1 scotch bonnet pepper (ata rodo)

a handful of chopped spring onions

2 pieces of fish from a sardine container

2 tablespoons of blended tomato

1 tablespoon of oil

1 seasoning cube

Salt to taste

Instructions

  1. Whisk the eggs properly in a bowl and set them aside.
  2. Hat the oil in a pan on medium heat then fry the onions, chopped tomato, pepper, spring onions, fish and blended tomato.
  3. Season the sauce and stir in the whisked egg. At the same time, pour in the chopped vegetables and reduce the heat.
  4. Once the egg starts cooking, stir fry it for 2 more minutes and turn off the heat.

    Your Vegetable egg stew is ready! Serve hot with any side of your choice.
Tags: Diet Stew Vegetable

Leave A Reply Cancel reply

You must be logged in to post a comment.

    © Tattase TV 2023