How to make lowcarb Nigerian vegetable egg stew
This dish is a very healthy option for people on a diet and this still doesn’t take away how delicious it is.
Vegetable egg stew is a very quick and simple meal to make for breakfast. It is also enjoyable too.
Low carb dish
4 small eggs
1 cup of chopped spinach (Substitute with Ugwu)
1/2 cup of chopped tomatoes
1/2 cup of chopped onions
1 scotch bonnet pepper (ata rodo)
a handful of chopped spring onions
2 pieces of fish from a sardine container
2 tablespoons of blended tomato
1 tablespoon of oil
1 seasoning cube
Salt to taste
- Whisk the eggs properly in a bowl and set them aside.
- Hat the oil in a pan on medium heat then fry the onions, chopped tomato, pepper, spring onions, fish and blended tomato.
- Season the sauce and stir in the whisked egg. At the same time, pour in the chopped vegetables and reduce the heat.
- Once the egg starts cooking, stir fry it for 2 more minutes and turn off the heat.
Your Vegetable egg stew is ready! Serve hot with any side of your choice.