This root vegetable is a very nutritious thing to eat but as much as it has its advantages, it also has its disadvantages too. Carrots have a lot of nutrients with beta-carotene as the most […]
Healthy Living: How to make an enjoyable spinach smoothie
This amazing beverage is very nice and would also be loved by people who aren’t fitness enthusiasts. Spinach smoothie is a highly nutritious veggie and fruit beverage that makes you yearn for more when served […]
Simple steps to making Carrot rice & African spinach soup
Have you tried Carrot rice& African spinach soup, here is a simple step to making it: Ingredients Rice Ginger Garlic Water Onions Carrots Locust beans Palm oil Spinach Green beans Pepper Seasonings Direction: Add grated […]
Here is how to prepare African Vegetable porridge beans
Vegetable porridge beans happen to be one of my favorites and this can be enjoyed at any time of the day. Here are simple steps to preparing it. Ingredients Bell pepper 1 medium onion 2 […]
Have you tried Green Detox Smoothie today? Here are simple steps to follow
For people who want to lose weight and keep fit, the green detox smoothie is a drink that should be added to your meal plan as it helps you detoxify. Ingredients: 4 mint leaves Water […]