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How to make Aponkye nkrakra

This soup is mostly taken hot whenever you are battling a cold or flu.

Rumored to give strength to the sick, Ghanaian Goat meat light soup also known as Aponkye nkrakra can also help people on a diet.

This recipe is also a perfect dinner meal for couples.

Cooking time

50 minutes

Recipe category

Main Dish

Recipe cuisine

Ghanaian Dish

Cooking method

Boiling

Recipe Yield

3 servings

Ingredients

500g diced goat or half a chicken, diced

6 whole tomatoes

Half a kpakpo shito (or hot pepper)

10g ginger

10g garlic

2 onions

50g tomato puree

Salt

Garden eggs

Instructions

  1. Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste.
  2. Place the mix on the meat with and marinade for 10 minutes.
  3. Place the meat in a pan cook gently for 10 minutes.
  4. Add tomato puree cook for 10 minutes then add 500ml water and simmer until the meat is tender.
  5. Dice and add the remaining three tomatoes, the diced garden eggs and the last chopped onion. Cook for 30 minutes.
  6. Remove onions and tomatoes and blend, then add to soup again and simmer. Season to taste.

    Your Aponkye Nkrakra is ready! Serve alone or with fufu, banku or rice.
Tags: Aponkye Nkrakra Ghana Ghanaian dish Healthy Native soup Rice

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