This oil has a whole lot of natural health benefits but it also has its negative side too. Coconut oil is a very rich source of saturated fat, which is beneficial to health, and many […]
How to make coconut shaki soup
This amazing delicacy is quite essential for this cold weather. The coconut shaki (tripe) soup is a gravy-like delicacy that is very spicy and boasts of quite a number of ingredients and flavour. Cooking time […]
Take a bite of Vitumbua, East Africa’s addictive snack
Also known as Masa in some parts of West Africa, this recipe is mostly eaten as breakfast. Vitumbua, which is also called coconut rice pancake is a very healthy doughnut that is topped with vegan […]
How to make popular Ghanaian Ayigbe/Kube toffee
This local candy recipes shows how you can make alot of things out of coconut. The Ayigbe/Kube toffee also known as coconut toffee is a popular sweet and savoury candy that can be found locally […]
7 health benefits of Coconut
The health benefits of coconuts are numerous and don’t get as much credit it deserves. Coconut is making a huge comeback as the new miracle food. They are highly nutritious, rich in fibre, and packed […]