5 crazy side effects of Coconut oil
This oil has a whole lot of natural health benefits but it also has its negative side too.
Coconut oil is a very rich source of saturated fat, which is beneficial to health, and many people opt for it because of its benefits to the skin.
Although coconut oil is a natural source of vitamins and fats which have numerous health benefits, too much of anything can be dangerous. The best way to use coconut oil is by using the right quantity.
Individuals undertaking detoxification using coconut oil (for yeast infections) often experience headaches. This happens when the medium-chain fatty acids in coconut oil break down the yeast cells (that causes the infection), thereby releasing a wave of fungal toxins into the bloodstream. This, therefore, causes a headache. Coconut oil has some side effects of using organic products on your skin.
This is the most common side effect of coconut oil. When coconut oil is taken orally to fight the internal bacterial infection, the process of destroying the bacteria can lead to certain short-term side effects like diarrhoea. Coconut oil causes diarrhoea when it’s not consumed in the right quantity.
3. Increase cholesterol levels
Coconut has high levels of LDL (the bad cholesterol) and good HDL cholesterol, this can still be troubling to people who already have a high amount of cholesterol in their bloodstream. The saturated fat content in coconut oil is higher than other fats or oils (butter or olive oil).
It has been found that high levels of saturated fat lead to an increase in bad cholesterol, which can eventually result in health complications.
4. Acne breakout
This is more likely to happen to individuals with excessively oily skin. The lauric acid in coconut usually helps in killing the acne-causing bacteria for skin that’s not oily. Otherwise, there could be a problem.
Oily skin can only use coconut oil by mixing with a friendly essential oil to get rid of that acne.
5. May cause allergies
Ensure you find out what you’re allergic to before consuming coconut oil. You can check by applying a little amount to your skin, to see changes. Coconut oil does cause allergies if one is sensitive to it. Some of the allergic reactions include nausea, rashes, eczema, hives, vomiting, and anaphylaxis (a lethal emergency that involves troubled breathing).Tags: Coconut Coconut oil Healthy Healthy living