Amazing health benefits of eating Okro

You will be shocked to find out how much good that meals containing okro does to your whole body.

Okro also known as Okra or ladyfingers is used in making a whole lot of soups and also has a whole lot of health benefits it gives the general human body.

Here as some of the benefits of Okro:

1. Helps to lose weight

It is a dietary fibre that contains several minerals and vitamins. It does not contain saturated fats and is recommended for people on a weight loss journey and cholesterol control journey.

2. It produces anti-oxidant

Okro has healthy amounts of Vitamin A. Vitamin A also has many functions in our body. It also has anti-oxidants that help protect against lung cancer.

3. It cleanses the liver

The slimy substance in okra contains substances that bind bile acid and cholesterol to detoxify the liver.

4. Prevents ageing

It helps maintain the elasticity of the skin making it smooth and young-looking. It also helps in preventing acne.