The fruit is vital for the baby’s eyesight development, the nervous and immune systems too. There are a lot of challenges that come with being pregnant like morning sickness and dehydration but watermelon can come […]
5 negative effects of excessive coffee intake
This is the most consumed beverage in the world and highly effective for mental alertness. Mostly taken in the mornings, coffee is a widely loved drink that helps in relieving mental fatigue but taking too […]
5 reasons why Ewedu (Jute mallow) should be part of your daily diet
This dish has been a major part of the Yoruba people’s diet for decades. Ewedu, also known as jute mallow/Egyptian spinach/bush okra/ West African sorrech is an unsung hero in our kitchen. Ewedu is packed […]
5 health reasons you should reduce bread intake
Breads are mostly unhealthy in one’s diet for a number of reasons and here are a few. In Nigeria, bread is one of the most consumed foods all across the country. There are many meals […]
7 nutritious foods that increase height and strength for kids
Children who do grow tall often have more calcium- and protein-rich foods on top of a balanced diet. There’s a lot of concern when it comes to feeding children especially if they turn out to […]