5 healthy reasons you should eat more watermelon during pregnancy
The fruit is vital for the baby’s eyesight development, the nervous and immune systems too.
There are a lot of challenges that come with being pregnant like morning sickness and dehydration but watermelon can come in very handy in battling such issues.
These are reasons a pregnant woman should take lots of watermelon:
1. Increases energy level
Watermelon has been proven to contain a rich amount of minerals like potassium and magnesium, vitamins like A, B1, and B6. And these nutrients are natural energy boosters that can greatly boost the energy level of the body.
In addition, the aforementioned nutrients are very useful for the development of the baby’s eyesight, immune, and nervous systems.
2. Prevents pigmentation
Pigmented skin is another health issue that most pregnant women suffer. And as if suffering from the condition is not enough, the irritating nature of it has a way of sipping off the joy every expectant mother is supposed to have.
However, watermelon with all its goodness keeps the bowel movements smooth and eases the digestion of food; which consequently affects the skin texture for good.
3. Helps in foetus bone formation
Watermelon is also particularly high in calcium and potassium, minerals that are directly linked to the proper bone development of the unborn child.
4. It reduce swollen feet and hands
Slight swelling of the feet and hands, which is also known as oedema, is a condition that is common during pregnancy.
Be that as it may, studies have shown that watermelon with its high water content reduces the blockages in the veins and the muscles and thus help prevent swollen feet and hands.
5. Prevents preeclampsia
Preeclampsia is a pregnancy complication characterized by high blood pressure and signs of damage to another organ system, most often the liver and kidneys.
It usually begins after 20 weeks of pregnancy in women whose blood pressure had been normal and can lead to serious effects for both the expectant mother and the unborn child.Tags: Health benefits Pregnancy Watermelon