7 nutritious foods that increase height and strength for kids
Children who do grow tall often have more calcium- and protein-rich foods on top of a balanced diet.
There’s a lot of concern when it comes to feeding children especially if they turn out to be picky eaters but these foods are essential for their growth.
8 suggestions of food for growth of height for your kids!
A previous study of Ecuadorian infants aged 6-9 months discovered that children who ate an egg everyday had a 47% reduced risk of becoming stunted than their peers who didn’t. Nothing beats growth delays better than eggs!
The best thing about eggs is that you can cook them in so many ways: hard-boiled, sunny-side-up, fried, soft-boiled, scrambled, omelettes, baked, steamed — if one doesn’t work with your picky eater, there’s another form that surely will!
2) Soyabean curd
All beans and natural legumes are nature’s plant protein powerhouses.
Soyabeans, which are rich in proteins can easily boost your child’s height. In fact, Scientific American says that protein is the most important nutrient for children’s final height. So do let your little one slurp that delicious cool bowl of soyabean curd or a warm cup of soy milk when they need a quick snack!A cool glass of soybean will help to cool off the summer’s heat.
Protein normally comes from animal meat, but only choose lean meats. One good source of protein is tuna. If you can’t find it fresh, then go for the canned variety. Spread it on wholegrain bread, sprinkle it with grated cheese and pop it under the grill — and your child has a delicious, nutritious, height-boosting snack!
4) Mixed nuts
Almonds, pumpkin seeds, pistachios, peanuts, cashews… these protein-packed nuts make for a crunchy and fuss-free nibble between meals. In addition to protein, nuts also provide healthy fats that can support the body to rebuild damaged tissue and grow new muscle tissue too.
This healthy substitute to biscuits and crackers also pack some nutrient powerhouses that boost physical development by invigorating the body’s growth hormones.
5) Peanut butter
Some types of peanut butter pack a serious protein punch. Check the nutritional labels for the high-protein kind. Once you’ve got that right, you can even spread this nutty goodness on crackers, toast, or even pancakes for your little ones to munch on.
6) Dairy products
Milk, yoghurt and cheese are some of the best sources of both protein and calcium, in addition to other nutrients for growing robust muscles. Calcium helps to maximize bone growth — especially for bones that are still developing!
Making food fun and cute is the best way to make your kids eat their veggies! Some kids don’t like to eat their veggies. An easy way to cope with this issue is to make their veggies more appetising by being creative.
Not only can you use a cookie mold to cut all sorts of shapes, you can even take it one step further by baking carrots and glazing them with honey. Once they are soft, pair them with delicious peanut butter based dip, and your child is all set for growing taller.
Nutritionally speaking, carrots are rich in beta carotene – a nutrient that becomes processed into vitamin A in the body. The protein-building vitamin, coupled with calcium, phosphorous and magnesium in this bright super veggie supports your child in making long-lasting bones and creating protein to build up muscles.Tags: Growth Health benefits Healthy Strength