The severity of constipation varies from person to person, while some experience it rarely, it’s a chronic condition for others. Certain foods can help reduce constipation and increase food movement in your digestive system because […]
5 foods you should not eat during your period
These foods can aggravate period cramp to an unexplainable level. There are a lot of meals that can contribute to period cramps which is one of the most painful things a woman has to face […]
How to prepare Ewa Agoyin
Ewa Agoyin which originated from the Republic of Benin is a popular street food commonly eaten across Nigeria. The beans are made to be extremely soft or mashed. It is commonly eaten with barely grounded […]
How to prepare Dobrada – A Mozambique Cuisine
This is another Mozambique cuisine that was invented by the Portuguese and made a staple food in Mozambique. Dobrada is made with chilies, green pepper, potatoes, onion, and tomatoes which were initially substituted by the […]
Foods to avoid while traveling
There are few things that are worse than taking the money, luggage, time, and energy to plan a trip and having everything hindered by diarrhea or other digestive ailments. Here are some foods to avoid […]