5 health defects of overeating

Eating too much can really damage your health so you should be cautious of what you eat.

Overeating doesn’t automatically have any side effects but the issue is when it is done repeatedly. It can also lead to being overweight, an increase in blood sugar level and many more.

The 5 side effects of regular excessive eating are:

1. Increases cardiovascular health risk

Binge eating can increase your chance of heart disease. Overeating can release the stress hormone, which in turn increases the heart rate and blood pressure. People who already have heart disease increase their risk of heart attack increases by 4 times, if they overeat frequently.

2. Can cause diabetes

Overeating can lead to being overweight, which increases the risk of type 2 diabetes, says American Diabetes Association. Chronic overeating stops the blood cells to convert blood glucose into energy and make it hard to control the blood sugar levels, increasing the risk of diabetes.

3. Excessive fat accumulation

Overeating frequently can slow down your digestion, which in turn would lead to the storage of food into your stomach for a longer period of time, promoting extra fat storage in the body. Getting more nutrients than what you need can also lead to weight gain and obesity.

4. Can impair brain function

Too many calories can cause memory loss and decline mental faculties. Overeating can disrupt the production of uroguanylin, a hormone that helps transmit signals of fullness to the brain.

5. Disrupts sleep

Overeating can lead to lethargy and affect one’s sleeping pattern. Eating too much can also cause stomach discomfort and make it difficult for you to sleep.