5 amazing health benefits of Cucumber that will leave you speechless
Known for its really good cleansing properties, cucumbers actively eradicate body system toxins.
Cucumber is largely thought to be a vegetable, with a good amount of water and soluble fibre. History says Cucumbers were really popular in the ancient civilizations of Egypt and Greece where they didn’t only serve as food but also used for skincare.
Here are some other benefits of cucumber:
1. Manages diabetes
Over the years, cucumbers have been useful for diabetic patients. Cucumbers possess a hormone required by the beta cells during insulin production.
The Glycemic Index of cucumbers is actually zero. The presence of carbohydrates and their result on the body is measured by the quantity Glycemic Index.
Every food item contains essential nutrients in different percentages. The carbohydrates contribute in raising the glucose level, however, the carbohydrates present in the cucumber can be easily digested by diabetic patients.
2. Brain protection
Cucumbers contain an anti-inflammatory flavonol called fisetin. And the importance of this fisetin cannot be overemphasized when it comes to playing a major role in brain health.
Because it improves your memory and protects your nerve cells from age-related decline.
3. Reduces risk of cancer
Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower the risk of breast, uterine, ovarian, and prostate cancers.
They also contain phytonutrients called cucurbitacins, which has been proven to have anticancer properties.
4. Reduces bad breath
When bacteria finds comfort in the mouth, bad breath becomes a guest.
However, with the rich presence of water in cucumber, the production of mouth saliva increases upon consumption; which in turn helps wash away the bacteria that cause the odor in the mouth.
5. Protects the bones
Cucumber is a good source of vitamin K: One cup contains 22 percent of the recommended daily intake of vitamin K. This vitamin is essential for bone health, as low vitamin K intakes have been associated with a higher risk of bone fracture.
Vitamin K is also important for improving calcium absorption in the bones.Tags: Bones Cancer cucumber Diabetes Health Health benefits