3 surprising side effects of Bitter Kola you never heard of
As much as it has a whole lot of health benefits, you can’t help but accept the fact that it has a couple of disadvantages too.
Bitter kola serves as a very good supplement and traditional medicinal product but if not taken in moderation, it could lead to a number of side effects.
Here are a few of the side effects of bitter kola:
1. Bitter kola can cause insomnia
Due to the presence of caffeine in kola nut, you may find it difficult to sleep after consumption. Caffeine increases alertness, which may make falling asleep more difficult for some people.
2. It can increase blood pressure
If you’re suffering from hypertension, avoid bitter kola, because as reported by Medical News Today, the nut contains a stimulant with properties that increase blood pressure.
3. It can cause tremors (involuntary movements)
Medical News Today also reports that bitter kola nut can have a negative impact on the central nervous system and peripheral nervous system, which can lead to shakiness, anxiousness, and quivering.Tags: Bitter kola Health Health benefits Healthy living Kolanut