10 Important Avocado facts you must know

Avocado originates from Tehuacen valley in the state of Puebla, Mexico.

It is a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. The Avocado fruit is a climacteric single-seeded berry. Avocados are high in fat but it is Monounsaturated fat which is a good fat that helps to lower bad cholesterol as long as you eat them in moderation.

Here are some important Avocado facts you must know:

1. Avocado has been proven to help maintain and lose weight when eaten as part of a healthy diet.
2. Avocado helps to treat arthritis.
3. Avocados are a great source of vitamin K, which is greatly needed during pregnancy.
4. Avocados are helpful in preventing liver damage due to the nutrient density of their compounds.
5. Avocados are called butter pears in India and China.
6. An Avocado tree can grow as high as 65 to 70 feet.
7. The leaf of the avocado tree is used in Mexico to brew a medicinal tea
8. Hass is the most popular and the most consumed type of Avocado
9. Avocado helps in keeping the eyes healthy and protecting the skin from aging early.
10. Avocado contains quite a bit of potassium.

Tags: Avocado Health Health benefits Lifestyle