Having trouble in bed? Here are 5 foods that drastically reduce your sex drive
Men suffer a whole lot from low sex drive these days and the causes of this can easily be traced to what they put in their mouth.
As you keep ageing, there are numerous amount of foods that can negatively affect your libido and it is only normal for you to identify these meals and reduce or cut them out of your diet completely.
If you are looking to get your bedroom mojo back to it’s optimal level, here are some foods you should avoid.
1. Eating foods with hormones
Food such as red meat, which largely has antibiotics or hormones in it mostly cause an imbalance in the natural hormone of men when eaten in excess. Although meat has its own positives, being a good source of protein and zinc that helps with bodybuilding, go for leaner cuts or fillet mignon if you are nursing the idea of taking it at all.
Some foods like garlic, dairy products, asparagus, and others also causes awkward smelly secretions in relation to semen, urine, sweating and breath. You should rather opt for sweet fruits like pineapple, watermelon and vanilla flavours which makes both genders taste way better.
2. Ingesting processed carbs
Sugars from refined carbs such as biscuits and others cause weight gain in men and what it also does is increase the oestrogen level and reduce testosterone levels. Refined carbohydrates containing bleached white flour most times destroys a man’s lovemaking game.
3. Consuming too much Soy
According to a European Journal of Clinical Nutrition study, Large amounts of tofu, soy milk and sauce in your body can reduce the testosterone level in the blood and thereby reduce sex drive. Researchers also discovered that men who take in about 120 mg of soy a day have very low testosterone and should really cut it down or completely remove it from your diet if you are planning on becoming a father.
4. Excess alcohol intake
It is totally fine to drink alcohol in moderation, where the issue lies is when the intake goes overboard. Excess alcohol intake has been linked to causing sexual related issues like premature ejaculation, erectile malfunctions and trouble reaching orgasms.
5. Consuming too much of anything
According to a medicine nutritionist at the Metabolic Treatment Center, Corey B. Schuler, “The worst food that a man can have for his sex drive is too much of it.” This directly means eating too much food sets you on a fast path to the biggest sex drive killer a man can think of which weight gain.
Excess and unhealthy diet quickens your ageing process which automatically puts you in the direction of having a low sex drive. Maintaining a good diet while also complimenting it with exercises equals good sex.Tags: Alcohol Health Healthy living Libido Sex Sex drive Weight gain