As much as it has a whole lot of health benefits, you can’t help but accept the fact that it has a couple of disadvantages too. Bitter kola serves as a very good supplement and […]

This is a very healthy fruit that is highly nutritious and is quite underrated. Coconut is making a huge comeback as the new miracle food. They are highly nutritious, rich in fiber, and packed with […]

Have you tried peanut chips before? Here are simple steps to making it: Ingredients: Vegetable oil 3 Eggs Salt 3 cups of flour 4 cups of raw peanuts (groundnuts) 2 -3 tablespoons of sugar Direction:           […]

This oil has a whole lot of natural health benefits but it also has its negative side too. Coconut oil is a very rich source of saturated fat, which is beneficial to health, and many […]

This amazing recipe is easy to cook and made using just 4 ingredients. Popular in some East African countries like Kenya, Tanzania and Uganda, Kashata is a sweet treat made with freshly grated coconut or […]