To dive straight in: Here’s a sample 7-day meal plan that’s designed to help lower cholesterol and contains no added sugar: Day 1 • Breakfast: Oatmeal with chopped nuts and berries • Snack: Hard-boiled egg • Lunch: Grilled chicken breast with mixed greens and a balsamic vinaigrette • Snack: Carrots and hummus • Dinner: Salmon […]
Nigerian Chefs ‘Take It All’ At West African Cooking Competition
More than 40 Nigerian chefs who took part in the just-concluded West Africa Food Festival (WAFFEST) held in Ghana, reportedly trounced 15 other African countries in confectionery, jollof rice and bread production. Also, the Nigerian cooks clinched three silver medals in dessert preparation, among others. National president, Association of Professional Chefs in Nigeria (APCN), Paulinus […]
Eat Watermelon For Weight Loss – New Study
The super fruit called watermelon has been found to be highly effective for weight loss and we want you to know about it. According to Journal of Nutrition who published the report, the consumption of watermelon has tangible impacts on blood pressure control in addition to other health advantages. The metabolic problems brought on by […]
Crown Beverages Limited Unveils Aquafina In Uganda
Crown Beverages Limited (CBL), Uganda’s oldest beverage company, has introduced a new brand of water called, Aquafina. Aquafina is a household name as it is a water brand of one of the largest multinational food, snack, and beverage corporations, PepsiCo. With this new launch by CBL, Uganda has become the third country to be allowed […]
Rite Foods Rewards Consumers Big For New Year
Rite Foods, Nigeria’s market leader in the food and beverage industry has on New Year’s Day, 1 January, 2023, rewarded consumers of its award-winning brands with free shopping opportunities at the Ikeja City Mall, in Lagos. The brand activation at the Rite Foods Wonder House at the Ikeja City Mall, was the centre of activities […]
Recipes For Using Up Leftover Ingredients
Like the term, leftover ingredients are ingredients that are leftover after cooking or preparing a meal. They can include vegetables, grains, meats, and other ingredients that have not been used up. Leftover ingredients can often be repurposed in other recipes or dishes, rather than being thrown away. This can be a good way to save […]
5 Healthy Nigerian Lunch Ideas For Work
Sure! Here are a few ideas for healthy Nigerian lunches that you can bring to work: 1. Jollof rice and grilled chicken: This classic Nigerian dish is made with rice, tomatoes, and spices. Grill some chicken breasts to add protein to the meal. 2. Plantain and egusi soup: Boil some ripe plantains and serve them […]
Jumia Food Partners Domino’s Pizza For Quick Meals Access
Jumia Food and grocery delivery outfit, Jumia Food, has partnered Domino’s Pizza, to strengthen its customer base across Nigeria with quicker meals just by the click of the button. The partnership is expected to offer consumers access to meals from the comfort of their homes while also providing a steady supply of Domino’s portfolio to […]
EAT NIGERIAN! 85% Of Our Supply Chain Locally Sourced – Eat’N’Go
To contribute its own quota to the nation-wide campaign of eating and buying Nigerian products only, In its bid to support Nigerian farmers and businesses, Eat’N’Go, Africa’s leading franchisee for Domino’s Pizza, Cold Stone Creamery, and Pinkberry Gourmet Frozen Yoghurt brands, has disclosed that 85 per cent of its supply chain is locally sourced. The […]
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