Foods that might be harmful to an Expecting mother
An expecting mother shouldn’t be seen eating everything as that might be risky for her unborn child.
Here is a list of foods and beverages to avoid or minimize when pregnant:
You should avoid certain types of cheese because they some cheese can cause an infection called listeriosis, it is advisable for a pregnant woman to avoid some type of cheese as this can be harmful to the baby some of these cheese include; soft blue cheese, soft goat cheese, mould-ripened soft cheese.
Oily fish naturally helps to develop a baby’s nervous system; however an expecting mother shouldn’t eat more than 2 portions because some of this fishes may contain some pollutants that can harm the baby.
- Alcoholic drinks:
It is ideal you reduce or stop your intake of alcohol as this can harm you and your baby, as some of the content might be too harsh for the little infant.
It is advisable to reduce to your caffeine intake as this could lead to some complications which could be harmful for the baby.
- Green tea:
Green tea naturally contains caffeine and such it should be reduced during pregnancy.
- Unpasteurized dairy products:
They can give you food poisoning, unpasteurized milk can food poisoning such as listeriosis. Listeriosis is usually associated with germs in food and this can hurt the baby.Tags: Alcoholic drinks Caffeine Cheese Fish Foods that might be harmful to an Expecting mother