Best Food for weight gain

It can be disturbing if you start to lose weight. People who weigh little are usually advised to gain weight as this may lead to some health problems.

Here is a list of some beverage that can help you gain weight;

• Eggs:

Eggs are a good source of healthy fat, protein and other nutrients especially in the yolk because it contains more nutrients.

• Dark chocolate:

Dark contains high fat and high-calorie. A person looking to gain weight should select chocolate.

• Salmon:

Salmon are rich in healthy fat which makes it a good choice for people who wants to gain weight.

• Whole-grain breads

Whole grain bread contains carbohydrates, which can help promote weight gain.

• Rice:

Rice contains 200 calories, and it is also a good source of carbohydrates, which can help one gain fat.

Tags: best food for weight gain dark chocolate Eggs Rice Salmon Whole-grain bread