7 Surprising Benefits of Pineapple

The Pineapple is a tropical plant with an edible fruit. The Pineapple is the only cultivated fruit whose mainstream runs completely through it.

Each of the eyes on the surface is the dried base of a small flower. The Pineapple is indigenous to South America, where it has been cultivated for many centuries.

The introduction of the pineapple to Europe can be traced to the 17th century where it became a significant cultural icon of luxury. It is also regarded as the “third most important” tropical fruit in world production.

The flesh and juice of the pineapple are used in cuisines globally. In many tropical countries, pineapple is prepared and sold on roadsides as snacks. Raw pineapple pulp is 86% water, 13% carbohydrates, 0.5% protein and contains negligible fat. Fresh pineapple is the only known source of an enzyme called “BROMELAIN” which might play a role in a range of different health benefits. Pineapple is also a source of important vitamins and minerals such as:

  • Manganese
  • Foliate
  • Vitamins B-6
  • Thiamine
  • Beta-carotene antioxidants and other antioxidants.

Ancient people were traditionally using pineapples in treating and preventing numerous types of diseases because of its nutritional value. I know a lot of us are always eager to get to the golden goods in the middle after chopping off the pineapple but here are the amazing reasons why you shouldn’t hurriedly throw away the peels:

  • Aids digestion

Pineapple peels do not just make digestion smoother but also help fight intestinal parasites such as constipation, bloating, etc. because it contains a high level of Bromelain enzymes which is very helpful in the breakdown of protein foods as well as your digestive system.

  • Enhances our vision

Vitamin C and Beta-carotene present in the pineapple aid in battling Macular degeneration of your eyesight.

  • Aids fertility

For women experiencing difficulties in conceiving, it is advisable to consume pineapple peels as it contains beta carotene and bromelain, which helps to reduce inflammation in the womb and by that way helps to create an ideal environment for implantation.

  • Boosts sexual performance

This healthy fruit has proven to be super effective for sexual performance because it contains lots of potassium that enables the proper flow of blood through your arteries. The bromelain in pineapples helps in increasing the sex hormones as well as increase sexual drive in both men and women.

  • Helps fight cough and cold

Pineapple which is an enzyme that has inflammatory properties can kill infections and bacteria. So, therefore, chewing it as much as possible can help you fight that stubborn cough and cold.

  • Helps to fights cancer

Generally, healthy consumption of fruits helps to reduce the risk of having cancer but with the bromelain enzyme, vitamin C, manganese, and other antioxidants present in pineapple, all cancer cells in your body are fought off and destroyed.

  • Repairs skin conditions

The vitamin C in pineapples helps to promote collagen production which helps to promote the skin damages such as Acne, pimples, and so on.

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