5 reasons you should drink red wine

Moderate amount of red wine has been confirmed to help in cancer prevention and also boost the immune system which makes it have more health benefits than other alcoholic drinks.

Scientists have also recommended about 7 glasses of wine per week if you want to increase your life span.

Red wine has a whole lot of health benefits and here are some listed below:

1. Might reduce risk of cancer

Due to a research conducted by Harvard Medical School, it was concluded that men who drink an average of four to seven glasses of red wine per week are only 52 percent as likely to be diagnosed with prostate cancer as those who do not drink red wine due to the numerous anti-oxidants present in red wine.

2. Improves cognitive function

Drinking 1-3 glasses of red wine daily has been claimed by scientists to help reduce the risk of dementia and Alzheimer’s disease. The chemicals in it improve brain function and also keeps the neurons of the brains from dying off.

3. Reduces risk of type-2 diabetes

Most especially in women, one of the components of red wine which is resveratol antioxidant increases sensitivity to insulin and reduces insulin resistance which hereby reduces the risk of type-2 diabetes.

4. Reduces the risk of heart disease and stroke

Red wine also helps in the prevention of stroke because it has phenols that are natural blood thinners which breaks up blood clots. However, high consumption of it can lead to the opposite.

5. Battles free radicals

Grapes are mostly reponsible for most of the health benefits red wine brings because it is rich in antioxidants which include resveratrol, catechin, epicatechin and proanthocyanidins. Free radicals are unstable molecules that are produced in your cells during your own metabolism. Their production increases in response to stress or injury. Procyanidins and resveratrol, for instance, neutralise these free radicals.