5 amazing health benefits of cabbage
Cabbage is made up of an impressive amount of nutrients and comes in different shapes and colours like purple, white, red and green.
The vegetable which also contains numerous vitamins and minerals has been in existence all around the world for over a thousand years and is used in a whole lot of dishes.
1. Filled with nutrients
Cabbage is very low in calories but has an impressive nutrient profile. It contains vitamins such as Vitamin K, C, B6 and Vitamin A. You’ll also find protein, fibre, folate, manganese, calcium, potassium and magnesium.
The vegetable helps to improve nervous system functionality, protects the body from damage. Cabbage is very high in vitamin C, which is a potent antioxidant that protects against heart disease, vision loss and cancer.
2. Reduce inflammation
Cabbage contains powerful antioxidants that may help reduce inflammation. A study conducted on a thousand Chinese women showed that the ones who ate the highest amounts of cruciferous vegetables had considerably lower levels of inflammation.
3. Rich in Vitamin C
The presence of a sizeable amount of vitamin C, also known as ascorbic acid in cabbage helps the consumers in the formation of collagen which is responsible for the structure. Collagen helps in the adequate functioning of the bones, muscles and blood vessels.
Red cabbage is an excellent source of antioxidant, providing about 85% of the RDI per cup (89 grams).
4. Improves digestion
Fibre-rich cabbage is the best option when you want to improve your digestive health. It contains insoluble and soluble fibre which promotes regular bowel movement.
5. Lower cholesterol levels
Cabbage reduces the waxy, fat-like substance present in every cell in the body. People with high cholesterol level tend to have a high risk of heart diseases.
The vegetable is a good source of soluble fibre and plant sterols which helps in the reduction of LDL cholesterol.