Children who do grow tall often have more calcium- and protein-rich foods on top of a balanced diet. There’s a lot of concern when it comes to feeding children especially if they turn out to […]
7 health benefits of Boli, a delicious Nigerian snack
Boli is a popular snack that is mostly sold on the roadside around the country. Plantains are delicious and Nigerians love the roasted ones a lot, especially people from the South-south region who eat it […]
5 side-effects of eating beans you never knew
There are numerous things about beans that you probably never heard of. Obviously, it is popular, well consumed and possesses quite a number of advantages. But that’s not all there is to know about it. […]
7 health benefits of Coconut
The health benefits of coconuts are numerous and don’t get as much credit it deserves. Coconut is making a huge comeback as the new miracle food. They are highly nutritious, rich in fibre, and packed […]
6 foods that will help you sleep faster at night
For people that are restless sleepers, this foods can help you sleep earlier if taken few hours before bedtime. Some find it easy to sleep at any time of the day while it is a […]