This is a highly nutritious soup die to the presence of vitamins and minerals found in sesame seeds. Common in the South-south and middle-belt region of Nigeria, the Beniseed soup is a lot like the […]
5 Nigerian foods that increase belly fat
Some meals should be avoided if you are trying to burn the fat in your tummy. Fat in the belly and abdominal area is a major problem for a lot of Nigerians. A man is […]
How to make Aponkye nkrakra
This soup is mostly taken hot whenever you are battling a cold or flu. Rumored to give strength to the sick, Ghanaian Goat meat light soup also known as Aponkye nkrakra can also help people […]
5 reasons why Ewedu (Jute mallow) should be part of your daily diet
This dish has been a major part of the Yoruba people’s diet for decades. Ewedu, also known as jute mallow/Egyptian spinach/bush okra/ West African sorrech is an unsung hero in our kitchen. Ewedu is packed […]
5 health reasons you should reduce bread intake
Breads are mostly unhealthy in one’s diet for a number of reasons and here are a few. In Nigeria, bread is one of the most consumed foods all across the country. There are many meals […]