This dish has been a major part of the Yoruba people’s diet for decades. Ewedu, also known as jute mallow/Egyptian spinach/bush okra/ West African sorrech is an unsung hero in our kitchen. Ewedu is packed […]
7 health benefits of Coconut
The health benefits of coconuts are numerous and don’t get as much credit it deserves. Coconut is making a huge comeback as the new miracle food. They are highly nutritious, rich in fibre, and packed […]
5 health reasons Ofada rice should be in your diet!
Ofada rice is a type of local brown rice grown in Nigeria which is unpolished and not genetically modified. White rice is a staple food in the Nigerian diet and brown rice is highly underrated. […]
How to make oat moinmoin
This is a twist to the popularly known way of making moimoi using beans but to suit people on a diet. The oatmeal moinmoin is a perfect breakfast for people on fitfam and it is […]
How to prepare simple homemade Mango Papaya smoothie
Taking smoothies regularly is a very good way to consume healthy fruits to aid your diet. Homemade mango papaya smoothie is made up of mainly mango, pawpaw and water while the water can also be […]