How garlic can help boost your immune system

Garlic is a plant in the Onion family that is known for its unique taste and health benefits. It contains antioxidants with potent medicinal properties which also fight against cell damage as well as aging.

Garlic is grown in so many parts of the world and it is also a popular ingredient used in cooking due to its strong smell, however, the main use of Garlic is for its health benefits.

According to research Garlic has been shown to boost the disease-fighting response of some types of blood cells in the body when they encounter viruses that causes common cold or flu.

Garlic unlike Onion is smaller than the Onion family but its rich components have made it a household name and commonly used for the treatment of different ailments.

Medical practitioners have advised that the consumption of Garlic can help reduce the risk of all ailments.

Garlic is said to eliminate calories in the body and it also helps in the fight against stress. According to Carnegie Mellon University In Pittsburgh, it is asserted that the body loses its ability to fight off infections when it is constantly under stress and this is where Garlic comes in as a means of boosting the immune system by fighting against stress.

Rich in nutrients, Garlic helps in eliminating too many calories in the body. Garlic is low in calories and rich in Vitamin C, Vitamin B6, and every other nutritional supplement.

While it is essential to health, it should be noted that it can be eaten or can be used in the preparation of different meals depending on which meal or how you need to consume it. Garlic can be used in local cereal like Pap, it should be grounded into powdery substances before adding it to your pap. Garlic can be used to prepare Eggs, mostly every meal depending on how you want it in what you are using it for.

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